Common Causes of Neck Pain
What is Neck Pain?
Neck pain is a widespread complaint that can stem from poor posture, muscle strain, injury, or underlying conditions.
Common Causes
Poor Posture (e.g., “tech neck”)
Muscle Strain
from overuse or sleeping positions
Whiplash
or traumatic injury
Cervical Disc Degeneration
Nerve Compression (Cervical Radiculopathy)
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Common Causes of Shoulder Pain
Why Does My Shoulder Hurt?
Shoulder pain often arises from overuse, injury, or joint-related disorders.
Common Causes
Rotator Cuff Injuries
Frozen Shoulder (Adhesive Capsulitis)
Shoulder Impingement Syndrome
Arthritis or Bursitis
Dislocation or Instability
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Common Causes of Elbow and Arm Pain
What’s Causing Your Elbow or Arm Pain?
Pain in the elbow or arm can come from repetitive use, nerve compression, or injury. Whether it's a sharp pain or a dull ache, it's important to identify the source early.
Common Causes
Tennis Elbow (Lateral Epicondylitis)
Overuse of the forearm muscles, especially with gripping or lifting.
Golfer’s Elbow (Medial Epicondylitis)
Affects the inner elbow from repetitive stress or improper technique.
Bursitis
Inflammation of the fluid-filled sacs near the elbow joint.
Ulnar Nerve Compression (Cubital Tunnel Syndrome)
"Funny bone" irritation that causes numbness or tingling down the arm.
Arm Muscle Strain or Tendinitis
Often caused by heavy lifting, poor ergonomics, or sports activity.
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Common Causes of Wrist Pain
What’s Causing Your Wrist Pain?
Wrist pain can interfere with everything from typing to lifting, and it often stems from repetitive motion, injuries, or underlying conditions.
Common Causes
Carpal Tunnel Syndrome
Compression of the median nerve due to repetitive motion or inflammation.
Wrist Sprains or Fractures
Often due to falls or direct trauma to the wrist.
Tendinitis
Inflammation of tendons from overuse, common in athletes and manual workers.Arthritis (Osteoarthritis or Rheumatoid Arthritis)
Degeneration or inflammation of the wrist joints.
Ganglion Cysts
Fluid-filled lumps that can press on nearby structures, causing discomfort.
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Common Causes of Knee Pain
What’s Behind Your Knee Pain?
Knee pain can impact mobility and daily function. It can stem from injury, wear and tear, or inflammation.
Common Causes
Ligament Injuries (ACL/MCL)
Meniscus Tear
Osteoarthritis
Tendinitis or Bursitis
Patellofemoral Pain Syndrome
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Common Causes of Ankle Pain
What’s Behind Your Knee Pain?
Ankle pain is often linked to sprains, instability, or joint inflammation.
Common Causes
Ankle Sprain
Tendonitis (Achilles or peroneal tendons)
Arthritis (Osteoarthritis or Gout)
Chronic Instability
Fractures or Overuse
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